MBCT blends traditional “talk therapy” with mind-body theories and practices. It is often offered as a group therapy or can be adapted as an individual approach. It is ideal for individuals navigating anxiety, depression, and stress. Julie is a certified MBCT teacher and trains others in offering MBCT through Harvard Medical School.

Read more about the role of mindfulness on mental wellness here.

The use of ketamine for improved mental health and personal growth is a rapidly expanding field. When combined with therapy, ketamine can help build new neural pathways, improving cognition, self-acceptance/understanding and emotion regulation. KAP sessions follow a safe, structured protocol. Julie works closely with experienced therapists to provide KAP when it is medically and psychiatrically safe to do so.

Individuals and groups often benefit immensely from mindfulness, yoga or other wellness training. Julie offers one-time trainings or series in various settings, including in-person or virtual formats. She has worked with law offices, government, healthcare and community organizations, students and families around the world. Topics include mindfulness-based cognitive therapy training, body compassion and stress reduction.