Mindfulness-Based Cognitive Therapy (MBCT)

MBCT blends traditional “talk therapy” with mind-body theories and practices. It is often offered as a group therapy or can be adapted as an individual approach. It is ideal for individuals navigating anxiety, depression, and stress. Julie is a certified MBCT teacher and trains others in offering MBCT through Harvard Medical School.

Read more about the role of mindfulness on mental wellness here.